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Dried Plums – A Natural Way to Reverse Bone Loss and Osteoporosis

two plums

dried plums may reverse bone loss

Are you looking for natural ways to boost your body’s bone-building capacity?

The answer may be inside a dried, wrinkled fruit…
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Adding Bone Strength with Simple Diet Changes

slice of calcium-rich cheese

slice-o-cheese

Making some simple changes in food selection is one way to get more calcium and stronger bones. Here are some food substitution ideas for you to consider.
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